What is Optavia Weight Loss System? Optavia Weight Loss System is a complete nutritional system that aims to assist individuals lose weight with great ease. It is a unique high protein, low calorie set of 3 possible plans. All of them focus on eating smaller meals more often rather than 3 larger ones a day.
The idea behind this system is that by eating smaller meals more often, you are less likely to feel hungry throughout the day. This results in you burning more calories each day. The idea is also the that the pre-packaged food diets encourage you to consume large quantities of food. But, this is not the case in this program. Each day is broken up into several small meals and you eat as much or as little as you feel comfortable with.
There are two major elements to this plan. The first of these is the weight training and nutrition portion of the diet. Under this section, you will receive special instructions on weight training so you can burn fat naturally. You will also learn several meal plans and nutritional supplements specifically designed for weight training. The pre-packaged fuelings are also available in this section.
This portion of the Optavia Weight Loss System plan focuses on good nutrition choices. Under the nutrition section you will receive instruction on eating foods like salmon, avocado, lentils, brown rice, chicken breast, tuna, yogurt, cottage cheese, almonds, bananas, and more. Each of these foods has special nutrients in them that will compliment the Optavia Weight Loss System. Under the fueling’s section, you will learn about delicious weight burning foods such as: coconut oil, coconut milk, green tea, garbanzo beans, almonds, cashews, pecans, and more. All of these foods have been personally selected by the system’s creator, Mona Evolving.
Overall, the plan does what it promises to do which is to provide you with a comprehensive weight loss program based on scientific research. It does this by teaching you how to eat correctly so you can burn fat naturally and even build muscle. In addition, it does exactly what it says, by informing you about the proper fuelings you should eat along with the right kinds of workouts. When you read through the entire thing, it really does look and sound like a step by step plan that you could easily follow.
Overall, this is a helpful weight loss system that is highly effective. If you are looking for a simple diet and training plan that are easy to follow, you will really enjoy the Optavia Weight Loss System. It has all the benefits of a solid meal plan combined with some great supplements to give you the fuel you need to get the most weight loss possible.