Optavia Weight Loss is a great diet supplement that has been clinically proven to help individuals lose weight. Optavia Weight Loss is a proprietary formula comprised of many different natural ingredients. It is made with a special blend of ingredients including Hoodia Gordonii, which is a completely natural herb from India that is known for its appetite suppressing properties. This herb is very powerful as it can suppress the appetite of an individual almost immediately. This is very helpful when trying to lose weight since an individual does not have any constant temptations to eat.
The Optavia Weight Loss program consists of three phases, a pre-dietary, a post-dietary, and a maintenance phase. In the pre-dietary phase, you will find that you are able to slowly introduce the Optavia Weight Loss blend into your diet and gradually make it a part of your daily routine. During the pre-dietary phase, you should limit your calorie intake by around 1200 calories per day and burn off the excess calories. The Optavia Weight Loss program also encourages you to take high quality fuelings which include high protein fuelings like Pro-Con, Pro-EG and Pro-MAX. These fuelings provide high quality carbohydrates and fiber, which are the building blocks of losing weight and maintaining a healthy body.
The second phase of the Optavia Weight Loss program allows you to slowly introduce the Optavia Weight Loss blend into your diet and begin increasing the amount of calories that you are eating every week. You will also start taking high quality fuelings and begin increasing the number of calories in the fuelings that you are taking in. You should also limit your calorie intake by around 1200 calories per day and burn off the excess calories by engaging in moderate exercise. If you are unable to engage in moderate exercise, you may wish to increase the amount of exercise that you do on a daily basis. If you are able to engage in light exercise, you should continue this exercise for at least 15 minutes each day.
The third phase of the program allows you to engage in real world activities and get active. The Optavia Weight Loss coaches will assist you in setting realistic goals and developing a game plan for reaching your goals. This includes both the ability to set realistic short term and long term goals and to devise a workable weekly and monthly calorie diets. The Optavia Weight Loss coaches will also assist you in creating meal plans that will enable you to eat more servings of fruits and vegetables. You should also strive to increase the frequency of your meals and reduce the portion sizes that you consume. You may wish to consult your Optavia Weight Loss coach in regards to making grocery shopping simpler by helping you select food items that you can buy from your own home or in small portions.
The fourth phase of the program will teach you how to create healthy meal recipes that will fuel you for each day of the six week program. These healthy meal recipes will utilize the protein and healthy fats that you have access to. By providing yourself with small meals that contain real food that can fill you up and keep you satisfied, you will find it easier to resist the cravings that come during those unhealthy calorie ridden days. After every two to three days of your intake of these small meals, you should be able to easily maintain your energy level without the need to eat large amounts of food. You will also notice a significant reduction in your cravings.
The last phase of the program consists of a customized meal plan that you and your Optavia Weight Loss coach will develop together. This plan will teach you how to create meal combinations that will help you lose weight consistently every single day without fail. In addition, this personalized meal plan will allow you to eat small portions throughout the day and still feel full. It will also instruct you to identify the foods that you should avoid in order to lose weight and have more energy throughout the day. By implementing these tips, you will begin to see results in a very short period of time.