Postpartum weight loss: how to safely lose baby weight naturally. The sudden change from new motherhood back into normalcy can feel very dramatic and it can be quite a challenge trying to navigate such a new lifestyle phase. Luckily, you’re not alone. It’s completely natural to feel overwhelmed at first. The majority of women will experience some form of postpartum weight loss discomfort, but the vast majority will not have serious consequences. As long as you know what symptoms to look for, it’s fairly easy to avoid the pit falls.
First, let’s discuss what you should be eating postpartum weight loss-free. You’ll quickly realize that you will need to make some tough choices when it comes to what foods you feed your new child. Many women tend to downsize their dinners to two healthy meals a day, which often results in oversampling the cereal and juice groups. This leads to the all-too-common problem of feeling starved for nutritional value, leading to cravings for high fat, high sugar snack foods such as milk and cheese.
In addition to drinking plenty of fluids (preferably filtered), it’s important to stay hydrated as well! Eight to ten glasses of water a day is recommended for pregnant women, but nine months and beyond are also crucial. In addition, many new moms find that they crave certain beverages such as coffee, tea, soda, and even chocolate – which can be difficult to avoid during pregnancy. Thankfully, there are many easy to prepare and delicious recipes that make substitute for many of those fattening beverages.
Postpartum weight gain is also closely tied to how much sleep you get. For most women, getting nine months of uninterrupted sleep means falling asleep quickly and staying asleep. Your body needs time to recoup and build back up those lost calories, so snacking during these few months is crucial. It’s not unusual for moms to indulge in ice cream, cookies, or other light snacks to get their glucose levels back on track, and to stave off hunger pangs as the baby grows and continues to demand more nourishment.
While you’re pregnant, it’s critical to eat a variety of fresh fruits and vegetables, and keep your protein intake as high as possible. When it comes to food for the new baby, keep in mind that you should stick to lean proteins such as skinless chicken breasts, fish, and low-fat milk or yogurt. Offering a variety of textures, such as balsamic, roasted, and seasoned, will help you avoid monotony. In addition to protein-rich foods, you’ll also want to get plenty of fiber – as many of us don’t get enough of it. As we age, our digestive systems begin to lose the ability to process foods that are rich in fiber, and we become constipated if we’re not continually adding new fiber-rich foods to our diets.
After your first few weeks of breastfeeding, most moms find that they still crave the taste of chocolate and peanut butter, and they usually find it difficult to completely give them up. To overcome this craving, try incorporating a new flavor into your diet, such as ginger, cinnamon, or vanilla extract. Alternatively, make healthy substitutions, such as using less oil in your recipes, or using skim milk or other grain-based products. Another option is to use soy milk instead of regular milk, which can be healthier and also help you get your postpartum weight loss goals started. Breastfeeding doesn’t have to take forever, and you don’t have to wait for your baby to start eating solid foods. Take action now, and get the weight you need to bounce back today!