So how much weight do you expect to shed after giving birth to your new baby? Well, it all varies from person to person, as everyone’s bodies are different after a massive amount of weight has been lost. After delivery, you may experience some difficulty gaining back the weight that you have lost and in general if you have lost a large amount of weight after giving birth, then you may need to take some time to let your body get back into shape before you start to gain back any weight. How much weight you should lose in a week will depend on your age, your health condition, the type of delivery you had and of course the gender of your child. Let us find out all of this in a bit more detail.
Postpartum weight loss weeks 0-2: Immediately after giving birth, you will usually lose around 10-15 pounds within the first few days. This is a good weight loss, as it stimulates your metabolism and ensures that you feel full so that you don’t eat too much. After about two weeks this weight will start to slow down and you should notice that you are settling down easier. The main reason for this is because your body now has a lot less fat on it, which is a good thing as it helps your baby to grow properly.
Diet: Changing your diet is the next step for your postpartum weight loss program. You need to ensure that you are taking in lots of fibre, as it will help to take the weight off. You also need to make sure that you are eating enough vitamins and minerals. Some women find that breast-feeding makes their dieting easier, as the milk that they have to feed their baby with contains all of these things. You can try to introduce solids into your diet as long as they are cut up small enough that they don’t get stuck in your digestive system. You might also want to consider cutting down on the salt that you are consuming, as this can also be harmful if you are not careful.
Healthy lifestyle: As with any type of diet, a postpartum weight loss plan needs to include a healthy lifestyle as well. Being active is always good for your health, and it is a great way to keep your metabolism revved up. This means that you need to start jogging, walking, running, biking, swimming, dancing or anything that will increase your heart rate and burn off calories. If you are not sure what type of activity is best for you, then you can always consult your doctor to recommend something that you could do. A healthy lifestyle means that you shouldn’t be eating too much junk food and that you should be getting plenty of fibre from foods such as fruit and vegetables. Don’t forget to have healthy snacks on hand as well, to ensure that you always have something nutritious to munch on during the day.
Exercise: Another key component of a successful postpartum weight loss program is regular exercise. Although you don’t have to have a strict exercise routine, it is important that you do some activity every day. Try to incorporate your exercise into your daily life, so that you don’t feel like you are forced to take time out of your busy schedule to go to the gym. If you are planning on breast-feeding, then you will also want to do some exercises that involve sucking on the breast. It is important that you do not overdo this, and that you gradually work on introducing breast-feeding exercises into your routine.
Postpartum Weight Loss Program: In addition to following a healthy diet, exercising and having fun, your postpartum weight loss plan should also include some type of physical therapy. Losing weight is a gradual process, and your body will go through adjustments. If you are breast-feeding, then you will want to start taking notice of how much less hungry you are becoming once you begin breastfeeding. As you start incorporating more lean meats, fruits and vegetables into your diet, you will soon start to see changes in your energy level and metabolism. By getting physically active, you are increasing your chances for successful weight loss.