Postpartum Weight Loss Diet For the New Mom

Breastfeeding can aid women to lose postpartum weight after giving birth. According to the researchers of a2019 study, poor weight changes during and immediately after pregnancy may have serious long term health consequences for many women. Postpartum weight loss can also reduce the risk of obesity and long-term weight gain.

The Baby Boom generation is now beginning to suffer the consequences of being overweight. Over the last few decades, many baby boomers are suffering from the ailments associated with being overweight. Some are even in advanced age. Being overweight is very difficult on their health and they are paying the price. They need to find a way to maintain or lose the lost weight. A postpartum weight loss plan can help with this.

Most women who breastfeed and who are caring for a young infant are at a higher risk for postpartum weight loss after giving birth. Statistics indicate that a woman who breastfeeds for nine months or longer has a thirty percent chance of experiencing postpartum depression after nine months of pregnancy. This statistic is based on studies of one thousand women who breastfed for nine months or more. Of these women, eighty-three percent said they experienced postpartum depression.

Women who choose not to breastfeed are at a similar risk for postpartum weight loss. Statistics indicate that a woman who does not breastfeed for two years increases her chances of gaining two pounds more than a woman who breastfeeds for two years. That means that a woman who loses twenty pounds after giving birth can expect to put on twenty pounds over the next two years. Two pounds of gain can add up fast. For a woman who is trying to lose one hundred fifty pounds, this amount of weight adds up quickly.

Another factor in postpartum weight loss is the timing of breastfeeding. Research indicates that women who breastfeed their babies for longer than six months have a lower risk for postpartum depression. Women who breastfeed for more than six months also have a lower chance of developing type 2 diabetes later in life. Researchers believe that breastfeeding helps lower blood pressure, which is good for your heart and the health of your arteries.

Giving birth is a beautiful time in any woman’s life. It is also a time when women need to consider what type of diet they will need after giving birth, whether it is a postpartum weight loss diet or a postpartum checkup diet. Your weight will return to normal slowly after your body gets adjusted to its new diet. You will need to begin eating healthy foods, such as whole grains, fruits, vegetables, lean meats, poultry, fish, beans, legumes, and nuts, right after giving birth, and you should stick to this new diet. Your baby will help you by telling you when you are not getting enough nutrients.

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